Stress Relief Essential Oil Blend Recipes You Can Make Now!
Find stress relief essential oil blend recipes made with the best essential oils for stress and anxiety. Make stress-busting rollerball recipes, body mists, and diffuser blends!
In our fast-paced modern lives, stress seems to have become an unwelcome companion for many of us. No matter your age, career, or relationship status, stress has a knack for showing up uninvited.
Stress can weave itself into our lives, whether it’s the demands of work, a new relationship, the PTA, too many responsibilities, or the weight of a personal challenge.
But here’s the silver lining: while we can’t eliminate every source of stress- yeah, I’m looking at you dirty dishes, we have the power to manage it effectively.
By finding methods to reduce stress, we can live with less overwhelm. I’m sure it’s no news to you that essential oils can help with relaxation, better sleep, and skin care. But did you know you can create essential oil blends to whisk away stress and restore your sense of calm?
Stress relief essential oils blend recipes are an easy method to melt away stressors. The potent extracts from nature in the best essential oils for stress can soothe the mind, relax the body, and provide relief from chaos.
I’ll show you how to find ease with done-for-you stress relief essential oil blend recipes in convenient essential oil blend charts. That you can use in stress-busting rollerball recipes, body mists, diffuser blends, and the like!
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What Causes Stress? Or Better Asked – What’s Causing You Stress?
Whether stress is your relentless companion or sneaks up and loudly announces itself in your most trying moments, it’s wise to ask – what is causing you stress? The truth is a host of reasons can trigger anxiety, each unique to our individual experiences.
Meaning – it’s not a one-size-fits-all dilemma.
Identifying the specific cause of your stress is the first step toward effectively managing it. Knowing precisely what’s triggering it is immensely helpful. It’s like shining a light on the shadows and preventing it from catching you off guard.
While we can work to remove common stressors, stress will pop up from time to time. Regardless of your ability to alter external factors, you can always change how you respond to stress.
And thankfully, essential oils can be our biggest ally in the battle against stress by targeting our needs. Take, for example –
Skin concerns often go hand in hand with stress. Essential oils like frankincense and tea tree can support skin care by soothing irritations caused by stress-related issues.
When stress tightens your muscles, essential oils like wintergreen and peppermint are helpful for finding relief through their cooling properties. (Have you tried my DIY massage oil?)
Are you coping with emotional turmoil? Oils like bergamot and geranium can help uplift your mood and create a sense of emotional balance.
Essential oils offer simple remedies, from soothing body mists to blissful diffuser blends, no matter the type of stress you face. In turn, stress relief essential oil blends can become our allies against stress, addressing our needs and guiding us toward calmness.
Related To: Where To Apply Essential Oils
What Essential Oils Are Good For Stress?
Whether seeking calmness after a demanding workday, a hectic situation, or simply yearning for a moment of respite from the hustle, essential oils can minimize the impact and help you regain a sense of balance.
It starts by knowing what essential oils can help with stress and anxious feelings. Here’s a list of what works!
The Best Essential Oils For Stress and Anxiety:
- Ylang Ylang
- Blue Spruce
- Clary Sage
By selecting each oil, we can target our needs with stress-relief essential oil blend recipes!
Related To: Palo Santo Diffuser Blends For Mindfulness
How To Create and Use Stress Relief Essential Oil Blend Recipes
Here, you can find stress relief essential oil blend recipes made with the best essential oils for stress and anxiety. Follow the instructions to make and use stress-busting rollerball recipes, room sprays, body mists, and diffuser blends!
Each recipe will help create a relaxing environment free of stress!
ROLLERBALL ESSENTIAL OIL BLENDS
Start with stress relief essential oil rollerball recipes designed for a 10 ml roller bottle. Fill the bottle with a blend, then fill the remaining with a carrier oil such as fractionated coconut oil.
Magic Wand Rollerball Recipe
Carry a magic wand of calmness in your pocket with this rollerball blend. Frankincense and basil join forces to create a sense of inner calm. Roll it onto your wrists or temples whenever stress strikes.
6 drops Frankincense
4 drops Basil
Brighten Up Rollerball Recipe
Turn a sour day into lemonade with this essential oil rollerball recipe. Vetiver’s grounding nature, combined with the cheerful aromas of lemon and lime, can help you look to the bright side.
3 drops Vetiver
5 drops Lemon
2 drops Lime
STRESS BUSTING DIY ROOM SPRAYS
Let these essential oil DIY room sprays be your companions in the quest for stress relief. It’s as easy as 1-2-3!
- Fill an 8-ounce glass spray bottle halfway up with witch hazel, which is one part. And remember, if you don’t have witch hazel, vodka will also work as an emulsifier.
- Add an essential blend from the choices below and the remaining half of the bottle with distilled water.
- Put the lid on the spray bottle, and with the nozzle closed, shake gently to blend. (It’s not a bad idea to shake the bottle before each use for an even scent.)
Stress-Free Zone Room Spray
Create a stress-free zone in your office or cubicle with this easy room spray. Clary sage and rosemary work together to ease tension, while lemon brightens the atmosphere.
10 drops Clary Sage
8 drops Rosemary
5 drops Lemon
Citrus Bliss Room Spray
Bring a burst of positivity to your room with this uplifting spray. Grapefruit and bergamot offer a sunny disposition, and juniper adds a touch of freshness. Say goodbye to stress and welcome bliss instead.
8 drops Grapefruit
6 drops Bergamot
4 drops Juniper
BODY MIST RECIPES TO MELT AWAY STRESS
Mixing up a body mist is another excellent remedy to combat stress! Here’s how –
- Remove the spray nozzle from a glass 4-ounce spray bottle. Then, using a small funnel, pour 1 ½ teaspoons of vegetable glycerin and 1 ½ teaspoons of witch hazel into the bottle.
- Next, remove the funnel and add your essential oil blend.
- Then, place the spray nozzle on the bottle to secure and shake well.
- Remove the spray nozzle once more, and using a funnel, pour three ounces of distilled water into the bottle.
- Replace the nozzle and shake for one minute to emulsify the essential oils in the body spray.
Take It Easy Body Mist
Kick back and take it easy with this fun body mist recipe. Combine sweet Ylang ylang and spearmint with laid-back cedarwood and happy lemongrass. Mist it over your body to feel stress slip away.
5 drops Ylang Ylang
8 drops Spearmint
3 drops Cedarwood
7 drops Lemongrass
Garden View Body Mist
Picture a zen garden where fresh sage and geranium intertwine under a calming blue spruce canopy. Spritz it on for an instant garden escape from stress.
8 drops Sage
6 drops Geranium
4 drops Blue Spruce
DIFFUSER BLENDS FOR STRESS RELIEF
Brew a diffuser blend to support a stress-relieving environment. Whether you opt for an ultrasonic diffuser, DIY reed diffuser, homemade diffuser stones, or a car diffuser, you can reap the benefits from the best essential oils for stress!
Moonrise Diffuser Blend
If a lack of sleep is causing you stress, try this calming diffuser blend. Lavender and chamomile combine their soothing powers with grounding frankincense. Inhale the balancing aroma and let sleep wash over you.
10 drops Lavender
8 drops Chamomile
4 drops Frankincense
Fresh Outlook Diffuser Blend
Sometimes, we just need a fresh outlook on things to ease stress. A burst of citrus, thanks to orange and lime, can energize your space, while peppermint and eucalyptus provide a refreshing twist.
6 drops Orange
3 drops Lime
2 drops Peppermint
8 drops Eucalyptus
4 Printable Stress Relief Essential Oil Blends Charts
Chase stress away with these printable essential oil blend charts. Find this 4-pack for free in the Oily Chic Library!
MORE ESSENTIAL OIL DIYS:
- Spring Candle Scent Recipes
- Essential Oil Bath Salts
- Spa Essential Oil Blends Chart
- Snap Bar Wax Melts DIY
- Ways To Practice Self Care
Now you know what essential oils are good for stress! Pin these stress relief essential oil blend recipes to your Pinterest blends board, and while there, follow Oily Chic for more inspired ideas. And don’t forget to print your charts!
P.S. Did you know you can tag #oilychic on Instagram to share your essential oil DIYs with us?